I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and can feel stiff and achy in the morning. Sometimes people can wake in the night and find it hard to get comfortable at all. Firstly, our Liverpool Chiropractor suggests that you never, ever sleep on […]
Shockwave therapy is now available at our Sports Injury ClinicShock wave therapy, is a revolutionary clinically proven and highly effective treatment for chronic soft tissue injuries. As such, we are offering a special introductory offer for the first 20 people who book. Private Message / Contact the Clinic to reserve your space. Once these first 20 spaces are taken the price will be going […]
Visit our Liverpool Chiropractor for a pre holiday check upPrevent Back Pain On Holiday Back pain on holiday is very common. One of the biggest causes is the lack of activity and an already stiff spine. mobilise the spine regularly throughout your holiday to prevent it from spoiling your holiday. First thing in the morning, before it is too hot, go for an half […]
Starting the gym…what to expect!At some point in our lives, most of us will have a first experience of joining a gym. For many its due to new years resolutions or to “tone-up’ before that summer holiday we have worked tirelessly to pay for. In my opinion the act of joining a gym is one that can have the […]
Are your Hip Flexors causing you back pain.When we think of having a bad back most of us think that this is due to muscles/ligaments/tendons and joints in the back that are causing it. But what if I told you that back pain can be caused from tightness in your hip flexors (the muscles that allow your to bring your knee to […]
5 ways to beat Shoulder PainThe shoulders are one of the most complex joints in the body due to their ability to move in all planes of motion and withstand high compressive forces. Being a ball and socket joint it has many muscles that perform similar actions however if there is any dysfunction with those muscles then the ability of […]
5 Ways to Beat Lower Back PainBack pain in the UK is rising, the British Chiropractic Association has brought out new statistics that tell is back pain is more prevalent in the UK than ever before and certain areas around the UK are at risk of suffering. These statistics along with the Lancet report (2018) that states ‘at least everyone will […]
Take care of your weight – the benefits are amazing!Did you know that the second highest risk of cancer to smoking is obesity!! Extra fat in the body can have harmful effects, like producing hormones and growth factors that affect the way our cells work. This can raise the risk of several diseases, including cancer. More than 1 in 20 cancer cases in the UK […]
What is Sports Massage and how does it work?Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a weekend warrior. Sports Massage is great for: Tennis Elbow […]
Keep moving – it’s the key to staying pain freeIt is difficult to move around as much as we should when most of us sit behind desks all day working and modern society encourages us to be couch potatoes. Another hindrance to movement is being advised to rest when you have an injury or back pain. However, it is better if you move more […]