The back is a complex structure of bone and muscle, supported by tendons, and ligaments. And many of us know that when you suffer from back pain is can be extremely painful and can put you out of action. Back pain is actually very common with 80% of the population suffering from back pain. But […]
Don’t let your sport injury hold you backWe offer elite level sports injury care and pain management that is normally found in professional sports clubs. Through a specifically tailored plan of care, treating the underlying cause, rather than the symptoms, we deliver highly effective treatment and rehabilitation, returning you to full function as quickly as possible, preventing future injury and enhancing performance. […]
Exercise benefits your daily healthOur sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline. A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting your […]
Maximise your love of runningYes, many of you are probably thinking, ‘but I love running’, unfortunately many people of today’s society aren’t built or conditioned to perform any significant amount of running due to our lifestyle choices. I won’t go into details here but since many of us are walking around with significant muscular imbalances and postural distortion patterns, […]
Avoid Back Pain with tips from you Sport Injury ClinicWhether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper body as close to upright as possible & minimise twisting of the upper body. Make sure you bend from the hips rather than the lower back. The farther the object […]
Don’t let back pain hinder a good night’s restIn an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for too long. If you have larger hips and shoulders then you may need a slightly softer mattress to achieve this position. • If your mattress is too firm your lower […]
Great results at our Sport Injury ClinicIf you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians and Chiropractor can help you. We treat a number of conditions including sport injuries, tennis elbow, tendinitis and back pain. We do a full postural analysis and design a bespoke programme for you to help […]
Let’s take care of your body …it’s where you have to liveIt is very important to take good care of your body, after all that is where you have to live. Our sport injury clinic recommends regular exercise and healthy diet are a good way to take care of yourself. However, if you have suffered a sporting injury or are struggling with back pain, our sport […]
Good posture is the key to optimal healthAll healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate. Good Posture therefore, is a fundamental component to optimal health. What many people may not know, is that we are actually putting our bodies […]
Sports Massage can relieve tension and muscle fatigueOur team are well versed in the most advanced sports massage techniques, which can help relieve deep tissue injuries and niggles you may be experiencing. Sports people who participate regularly in their sporting activities can greatly benefit from sports massage as it relieves any tension you may have deep within your soft tissue. Not just […]